A heart to heart with my daughter One morning this week, I had a lengthy discussion with one of my daughters about breathing. She loves to take deep breaths, however they’re quite audible, which is making her a target for criticism at school. I asked her why she likes taking such deep, audible breaths, but she… Continue reading Teaching kids (and ourselves) how to leave the monkey mind alone
My daughter and I went to see a nutritionist this week. Very successful visit. We sat there talking to a nice lady with a soft voice and encouraging smile for about an hour. Never once did she shame or belittle us for the types of foods we were choosing. “Just a little rearranging… maybe a few… Continue reading Food Math… Who doesn’t love THAT subject?
Rejection sucks. I don’t care who you are or what you do – It happens to everyone, and it feels really really crummy. ***** I woke up this morning, the sun was shining, the pond was calm, the air was very light… and I thought, “This is going to be a beautifully productive day! I’m going to… Continue reading Just one of those days…
We’ve had a major shift in our eating habits around here. One of our daughters was diagnosed with high triglycerides, which frightened me, to say the least. Being a longtime participant in the health and wellness field – first as an ophthalmic technician, then as a yoga instructor – I know what high levels of fatty acids… Continue reading Mission to Get Healthy
This is my office. The furniture has been rearranged two times now in the past few months, and I suspect it’s not in its final place even now. The walls will be painted. More office supplies will be added, perhaps a dream catcher or two (they’re so whimsical and bring a lightness to my mind).… Continue reading 5 Steps to Doing What You Love
Hey guys! Another scrumptious smoothie recipe here! I can’t take credit for this one though. But I love it so much, I wanted to share it with you. I found it on twopeasandtheirpod’s Pinterest feed. Not only is this recipe good, but they have many more as well! Check ’em out! They call it the Blackberry… Continue reading Scrumptious Berry Lime Smoothie
If you’re like me and A LOT of others, then you simply CANNOT wait for Sunday night – the new season of Game of Thrones to start! The drama, the wit, the violence, the sex… I never knew I would like it so much! My husband still laughs at how I watch some scenes from behind… Continue reading Get Your Warriors Ready for Game of Thrones: Season 6!