My daughter and I went to see a nutritionist this week. Very successful visit. We sat there talking to a nice lady with a soft voice and encouraging smile for about an hour. Never once did she shame or belittle us for the types of foods we were choosing. “Just a little rearranging… maybe a few… Continue reading Food Math… Who doesn’t love THAT subject?
Rejection sucks. I don’t care who you are or what you do – It happens to everyone, and it feels really really crummy. ***** I woke up this morning, the sun was shining, the pond was calm, the air was very light… and I thought, “This is going to be a beautifully productive day! I’m going to… Continue reading Just one of those days…
Do you have a pain in your buttocks? I’m not talking about your boss. I’m talking about the sciatic nerve pain a lot of us suffer from, including Yours Truly. Sciatic nerve pain (sciatica) is often described as: Pain in one side of the buttock or leg Pain that worsenes when sitting Leg pain that… Continue reading 5 Moves to Soothe Sciatica
Hello again! I can’t believe it’s been 2 years since my last post. It’s good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox
Veritas, no vino required… Friday nights. I’m sitting home on a Friday night, having dinner with myself on my deck out back. Watching my dog play and graze on the grass like she’s a vegetarian. Guess she needs to eat soon;) But I sit here and think of what society tells us we should do… Continue reading Veritas, no vino required…
I have been very quiet on the blog front lately. A few thoughts have come across here and there but nothing complete enough to send into the great open world of the web. So as I sort through the jumbled mess of life lately and wait for a break from the noise, I am letting… Continue reading Letting go to find Inspiration
I’ve been working on this blog post for 3 days now. Trying to get it just so (now that I’m having fun adding pictures) – but something (someone) has been weighing heavy on my mind, then the news of the Boston Marathon bombings came, and I felt the need to hold from posting. How could… Continue reading my 200-hr journey comes to an end ~ but more goodness begins