My daughter and I went to see a nutritionist this week. Very successful visit. We sat there talking to a nice lady with a soft voice and encouraging smile for about an hour. Never once did she shame or belittle us for the types of foods we were choosing. “Just a little rearranging… maybe a few… Continue reading Food Math… Who doesn’t love THAT subject?
Tummy in. Belly button to spine. Engage the core. I say it over and over again while instructing. I hear it over and over again while practicing. It’s so important. Yes, it’s true. Everything begins in the middle, at the core, with strength and balance and a little heat. Heat brings things to life. The… Continue reading Core. Core. Everyone talks about the core.