My daughter and I went to see a nutritionist this week. Very successful visit. We sat there talking to a nice lady with a soft voice and encouraging smile for about an hour. Never once did she shame or belittle us for the types of foods we were choosing. “Just a little rearranging… maybe a few… Continue reading Food Math… Who doesn’t love THAT subject?
We’ve had a major shift in our eating habits around here. One of our daughters was diagnosed with high triglycerides, which frightened me, to say the least. Being a longtime participant in the health and wellness field – first as an ophthalmic technician, then as a yoga instructor – I know what high levels of fatty acids… Continue reading Mission to Get Healthy
Hey guys! Another scrumptious smoothie recipe here! I can’t take credit for this one though. But I love it so much, I wanted to share it with you. I found it on twopeasandtheirpod’s Pinterest feed. Not only is this recipe good, but they have many more as well! Check ’em out! They call it the Blackberry… Continue reading Scrumptious Berry Lime Smoothie
In the morning, I usually have toast with butter and blackberry preserves. It’s tasty, sweet, and gets my day going. But one day last week, I didn’t feel like having the “usual”. I wanted a smoothie. So I looked in the frig to see what I could find for smoothie ingredients… I found strawberries, pineapple… Continue reading SunBerry Day Smoothie