The answer is YES. As a yoga practitioner, being mindful and staying in the now comes easier than it used to. Most of the time, I’m very mindful of my breath and space around me, using thought and pranayama (breathing) to move my body between and through asanas (poses). But at times my mind wanders… Continue reading Can we truly be present while planning for the future/for change?
Day 3 – Sun Power Hour class – I was iffy about whether to go to the studio or roll out at home. I wanted a good stretch this morning and thought I might get a better one here. However, in my effort to practice as much as I can outside of my home, I… Continue reading Day 3 of 30