Since my last post, I’ve been working on something. Giving hints here and there on the sunshineandyoga facebook page. So, without further ado… I welcome you to my Etsy shop!!! sunshineandyoga2 https://www.etsy.com/shop/sunshineandyoga2 Come see me!!! *** Remember this picture?? I thought what wonderful yoga words they were, but I also felt it was lacking a… Continue reading Welcome to my Etsy shop!!
As I sit down to write a new blog, I quickly check facebook to see the “latest and greatest” of the day. No sooner do I find today’s blog post from a My Yoga Online contributor about finding balance in life. Just the thought I had as I finished up an hour of pilates here… Continue reading Finding “that” Balance
It’s “snowing” here on WordPress and I’m downing goat cheese like there’s no tomorrow. Ugh, the holidays. Don’t get me wrong… I like the lights and family/friend gatherings. But the stress and the hustle, I could totally do without. That’s one reason why I’m craving yoga like a mofo. It’s chilly and dreary (more days… Continue reading Craving yoga like a mofo
I have spent the majority of this week so far answering the question, “How was your Thanksgiving?” and have noticed myself giving the proverbial, “It was good.” Just today I was wondering how many others give the same response, for whatever reason. After a you-don’t-want-to-know-what-I-called-it-day today, I came home and loved on my kids after… Continue reading “How was your Thanksgiving?”
This past weekend (the 4th of 9 total sessions) included so much. I am still ruminating and processing it all. From actual class experiences to helping with assists, from learning about chakras and meditation to life in general mixed in. So in my quest for understanding, I will keep it simple. Very simple, and list… Continue reading I love…
I experienced quite a bit this weekend and have quite a bit to say. So pardon the wordiness. If you know me, you know that doesn’t always happen. Nonetheless, I am honored to have so many of you reading and following my blog. I enjoy sharing these moments with you. But as I don’t always… Continue reading Sunday Soul
Day 2 of weekend 2 and I feel great. Today was a completely awesome day, even though I’m completely pooped right now. Speaking of… Did you know, when doing yoga postures and movements you should always go from right to left? I had no idea! But indeed, it does aid in eliminating wastes from the… Continue reading Day 2 of weekend 2