In the morning, I usually have toast with butter and blackberry preserves. It’s tasty, sweet, and gets my day going. But one day last week, I didn’t feel like having the “usual”. I wanted a smoothie. So I looked in the frig to see what I could find for smoothie ingredients… I found strawberries, pineapple… Continue reading SunBerry Day Smoothie
Do you have a pain in your buttocks? I’m not talking about your boss. I’m talking about the sciatic nerve pain a lot of us suffer from, including Yours Truly. Sciatic nerve pain (sciatica) is often described as: Pain in one side of the buttock or leg Pain that worsenes when sitting Leg pain that… Continue reading 5 Moves to Soothe Sciatica
Hello again! I can’t believe it’s been 2 years since my last post. It’s good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox
Veritas, no vino required… Friday nights. I’m sitting home on a Friday night, having dinner with myself on my deck out back. Watching my dog play and graze on the grass like she’s a vegetarian. Guess she needs to eat soon;) But I sit here and think of what society tells us we should do… Continue reading Veritas, no vino required…
A beautiful body, what’s the use if you don’t have a good heart.” – – R. Sharath Jois *** Several conversations/debates are being pushed around and shared on social media right now about yoga selfies, whether or not they are appropriate and represent yoga truthfully. Apparently, the media coverage of Tara Stiles riding around… Continue reading the yoga selfie … my self-analyzation
Are you a new yoga teacher? Are you just starting to build your own class? Do you have butterflies or the desire to hide like an ostrich while teaching?… If so, I can help!! I’ve been teaching yoga for a full year now. And though it doesn’t seem like a long time, it has been… Continue reading a Hasta (hand) of Wisdom for New Yoga Teachers
Since my last post, I’ve been working on something. Giving hints here and there on the sunshineandyoga facebook page. So, without further ado… I welcome you to my Etsy shop!!! sunshineandyoga2 https://www.etsy.com/shop/sunshineandyoga2 Come see me!!! *** Remember this picture?? I thought what wonderful yoga words they were, but I also felt it was lacking a… Continue reading Welcome to my Etsy shop!!