Hello again! I can’t believe it’s been 2 years since my last post. It’s good to be back. The March equinox marks the beginning of Spring here in the Northern Hemisphere and the start of Autumn in the Southern Hemisphere. That wonderful time when the sun crosses the celestial equator from south to north, awakening… Continue reading Springing Forward with the Equinox
A beautiful body, what’s the use if you don’t have a good heart.” – – R. Sharath Jois *** Several conversations/debates are being pushed around and shared on social media right now about yoga selfies, whether or not they are appropriate and represent yoga truthfully. Apparently, the media coverage of Tara Stiles riding around… Continue reading the yoga selfie … my self-analyzation
Since my last post, I’ve been working on something. Giving hints here and there on the sunshineandyoga facebook page. So, without further ado… I welcome you to my Etsy shop!!! sunshineandyoga2 https://www.etsy.com/shop/sunshineandyoga2 Come see me!!! *** Remember this picture?? I thought what wonderful yoga words they were, but I also felt it was lacking a… Continue reading Welcome to my Etsy shop!!
So I promised you guys a bit of news from me a few weeks ago, so here it is… I am reducing my hours at work to teach more yoga! YAY! I am super stoked!! Okay, maybe it’s not the biggest announcement there is, but it’s HUGE to me:) My bosses at work are being… Continue reading “Find something you’re passionate about and keep tremendously interested in it.” – Julia Child
As I drove to the studio, this was the sight given to me. The sun rising. The world beginning to breathe… If you look closely, it looks like a smiley face:) There are 2 little clouds right in the center for “eyes”, the “mouth” curled up underneath for a smile (of course), and the rays… Continue reading “May the force be with you”… in you, and move through you.
I remember as a child, if I couldn’t do something the way I thought it should be done, I wouldn’t do it. I wanted it to be done perfectly or not done at all. I remember being afraid to try new things, because I wasn’t already proficient in it. Sounds crazy, I know. I now… Continue reading Are you a perfectionist like me?
Ever wonder which Yoga to try? Here’s something that might help you decide… Confused yet? No worries. Me too:) Just visit your local studio and give it a shot. Namaste.