…and my puppy beast (aka Bella). This morning was the first morning in a long time that I’ve had time to do whatever. No kids. No agenda. No place to be. The girls are off to their dad’s for the first part of the holiday. And even though I miss them terribly, I like to… Continue reading Just me, myself, and my mat…
Tummy in. Belly button to spine. Engage the core. I say it over and over again while instructing. I hear it over and over again while practicing. It’s so important. Yes, it’s true. Everything begins in the middle, at the core, with strength and balance and a little heat. Heat brings things to life. The… Continue reading Core. Core. Everyone talks about the core.
yoga is night. yoga is day. yoga is getting lost, then finding yourself once again. yoga is balance. yoga is strength. yoga is uniting effort and ease. yoga is contracting. yoga is releasing. yoga is moving and breathing. yoga is uplifting. yoga is upwelling. yoga is feeling your limits to test your edge. yoga is… Continue reading yoga is…
Again, time has run away with me. Summer! That’s what it is! I’ll blame the loveliness of Summer. The long lazy days of the weekends when I don’t want to do anything but soak in the sunshine and enjoy the loves around me. In the past 4 days, I have been to the beach for… Continue reading A Little Update (and in need of a little facelift)
My oldest is off to Washington, DC for the next 6 days with her 5th grade Safety Patrol group. I drove her downtown where there were 9 charter buses all lined up to welcome some of the city’s finest kids. We woke at 4am to make sure we were on time. As I drove, she… Continue reading super moon. super gratitude.
“Abundance is not something we acquire. It is something we tune in to.” To celebrate the completion of our 200-Hr teacher training program, we have a ceremony on the beach and are to wear all white. I’ve seen pictures of previous classes and can’t wait for ours. It will be the first time for me… Continue reading simplicity in white pants
As I settle in after another day of work, knowing there are 2 more to go before the weekend, I read the news and feel quite tired from all the negativity. There are so many things I would rush to and stop or help out with, if only I could. The injustice, the unfairness, the… Continue reading A statement of gratitude for YOU