My daughter and I went to see a nutritionist this week. Very successful visit. We sat there talking to a nice lady with a soft voice and encouraging smile for about an hour. Never once did she shame or belittle us for the types of foods we were choosing. “Just a little rearranging… maybe a few… Continue reading Food Math… Who doesn’t love THAT subject?
We’ve had a major shift in our eating habits around here. One of our daughters was diagnosed with high triglycerides, which frightened me, to say the least. Being a longtime participant in the health and wellness field – first as an ophthalmic technician, then as a yoga instructor – I know what high levels of fatty acids… Continue reading Mission to Get Healthy